Always wanted a garden, but afraid you can't while living in an apartment? The good news is your balcony can make an excellent space to grow a garden. However, growing a garden on your balcony will take a bit of work. Because your balcony...

Routine exercise is one of the best ways to boost your heart health. Daily or frequent exercise can strengthen your heart and improve your mood, make you more energic, and reduce or prevent heart disease. Aerobic or cardio workouts are the best for...